How to reinvent yourself

by

It was November 2017 when I found myself sitting in a hospital bed, being prodded and poked by doctors who were scratching their heads wondering how I had such a serious blood clot at a relative young age (mid 40’s). “This should not be happening”, they said. I agreed. Batches of tests were being ordered. […] Read more…

Why you need to know about PNI

by

We now that our emotions, attitudes and beliefs can affect our bodies and physical health. Tons of research have been done in this area. Today the science of understanding the mind-body connection is called PsychoNeuroImmunology or PNI for short. What is PNI exactly? According to Orr & Patient (2004), PNI examines how your coping styles, […] Read more…

The “more than” principle

by

What is the More Than Principle? The “More Than” Principle is a core belief I hold in my work and daily living. It works like this: I believe that every encounter I have with another human being, should leave both of us “more than” we were before. It does not matter whether it’s my most […] Read more…

The original Irock+ Coaching Framework

by

I developed this model and method over a number of years to create positive transformation for specific individuals and organisations. The original model I presented at the WAIC 2015 conference can be found below. I’ve since refined this even more and have distilled the absolute best of what works and have added a few aspects […] Read more…

30 of the Best Affirmations

by

I absolutely love affirmations. It’s what kept me going when I was studying during the Matric exams (like a 100 years ago), what kept me motivated while studying at varsity and what kept me focussed on what is important when I had some health challenges towards the end of last year. I’ve put together a […] Read more…

No more ROI: The real way to sell High Priced Packages

by

Want to know what keeps a lot of coaches and service providers from charging what they’re really worth? It’s that all-too-common belief that “I am not a sales person.” Combine that with a healthy dose of “It’s rude to discuss money,” and you can see why it’s just easier to keep your rates low. It’s […] Read more…

Easy pricing strategies to determine your rates

by

It might just be the most stressful decision you ever have to make: what to charge? You’ve got the competition to consider, your own skill set, what you perceive to be your skills (yes, this is different from the former for most of us), what your market will pay, your location, and a host of […] Read more…

Online appointment scheduling now available

by

I’m so excited to anounce that you can now book your coaching sessions online. There is no need to play telephone or e-mail tag trying to find a time slot. Appointments should be scheduled at least 24 hours in advance, otherwise you might not see any time slots available. This new streamlines functionality should make […] Read more…

29 Days to go till the end of the year

by

    It’s coming close to the end of the year and as I’m reviewing this past year, I find myself in a deeply reflective state. A lot happened this year and it feels like time was set on fast forward and I’m just catching up now. I’ve met some amazing people this year, made […] Read more…

1 2 3

var cfflinkhashtags = "true";