New beginnings

The 3-Step Process to Stop Thinking and Start Doing

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You want a fulfilling career, a home of your own, and better health. Or perhaps you have smaller goals, such as learning a new language or traveling more often. However, you never find the time or the perfect opportunity to get started. The truth is that most people fail to achieve their goals not because […] Read more…

Don’t forget to declutter your mind

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One of the things you notice when you start decluttering is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto to clothes that don’t fit, or the ugly vase your mother gave you for Christmas or the exercise bike you might get around to using, […] Read more…

The benefits of getting organised

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Getting organized is not just a good idea because your mom said so. There are lots of benefits to being in control and developing a clutter-free lifestyle. Less stress When organized you are automatically less stressed, you know where your keys, wallet, important papers, phone charger and phone are. Similarly, if your project plan is […] Read more…

How to create a bulletproof warrior mindset

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How do you create a bulletproof warrior mindset that will help you overcome even the toughest obstacles?🌟 Our minds are incredibly powerful and it is the one thing we hardly ever learn to fully utilize. Often people think that understanding the mind and working on mindset is esoteric or woo-woo, but there is a lot […] Read more…

How to reinvent yourself

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It was November 2017 when I found myself sitting in a hospital bed, being prodded and poked by doctors who were scratching their heads wondering how I had such a serious blood clot at a relative young age (mid 40’s). “This should not be happening”, they said. I agreed. Batches of tests were being ordered. […] Read more…

30 of the Best Affirmations

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I absolutely love affirmations. It’s what kept me going when I was studying during the Matric exams (like a 100 years ago), what kept me motivated while studying at varsity and what kept me focussed on what is important when I had some health challenges towards the end of last year. I’ve put together a […] Read more…

It’s a new world

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And so, after many years of trying and changing and dreaming, iRock Coaching has finally seen the light. It’s been like a seed that was planted, had germinated and is now able to grow, because a good dose of manure was administered. (You know what I mean – I’ve been through a lot of….) It […] Read more…

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