New beginnings

How to reinvent yourself


It was November 2017 when I found myself sitting in a hospital bed, being prodded and poked by doctors who were scratching their heads wondering how I had such a serious blood clot at a relative young age (mid 40’s). “This should not be happening”, they said. I agreed. Batches of tests were being ordered. […] Read more…

30 of the Best Affirmations


I absolutely love affirmations. It’s what kept me going when I was studying during the Matric exams (like a 100 years ago), what kept me motivated while studying at varsity and what kept me focussed on what is important when I had some health challenges towards the end of last year. I’ve put together a […] Read more…

It’s a new world


And so, after many years of trying and changing and dreaming, iRock Coaching has finally seen the light. It’s been like a seed that was planted, had germinated and is now able to grow, because a good dose of manure was administered. (You know what I mean – I’ve been through a lot of….) It […] Read more…

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