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Judy Janse van Rensburg

Boldly reinventing life and leadership

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Practice Startup Workbook

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Practice Startup

Recent Posts

  • Why Self-Care matters and super simple ways to treat yourself
  • Tips To Continue To Take Care Of Yourself Going Forward
  • Don’t Feel Guilty For Practicing Self-Care
  • Self-Care Doesn’t Have To Cost Anything
  • Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
  • Try Something new today to care for yourself
  • Start and End your Day with a little Self Care
  • Irock+ Method
  • What is your dominant archetype?
  • Sales tips for reluctant sales people
  • Why you need to sometimes give yourself a break.
  • The top ways that working out/training is ideal self care
  • Is there a dark side to mindfulness?
  • How your emotions affect your health, drive and more
  • How to unwind with an indulgent bathroom soak.
  • 5 Ways you are neglecting yourself right now
  • The most relaxing way to spend your day off.
  • The healing power of music
  • How to create rejuvenating zen spaces in your home
  • 3 Easy ways to improve your bad mood
Judy Janse van Rensburg
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