[button url=”URL”]Take the 30 Day Challenge[/button]

For a very long time self care was considered indulgent and a nice to have. But the world has changed, women are working harder than ever, whilst also taking care of their families. When a woman gets ill, the entire family is affected. That is why it is vital for every professional woman to take care of herself so she can provide for her family.

The thing is that the majority of self care advice out there is limited to bubble baths and cappuccinos. In today’s modern life, that just won’t cut it anymore. Let’s face it, you are probably already pumped up on loads of caffeine. Let’s give your adrenals a break and do something that will get your energy back in a sustained manner…

You need something that is easy to implement, won’t cost you an arm and a leg and something that you can fit in between running your business/practice, being a mom and being a wife.

Join me for this free 30 Day challenge where you will find ideas, inspiration and practices to ground you, whilst revitalising mind, body and soul. Each day you will receive a very easy to implement practice that will focus on one of four core self care areas: mind, body,soul and environment.